Monday, April 28, 2014

Start overs

One philosophy from Weight Watchers I really appreciate is the concept of starting over each new day. It doesn't matter if I had a weekend that wasn't as healthy as I would like (not as much time to exercise and family dinner party), I can get right back on track today. There's much more hope in looking forward to what I can do this week than in looking back. Healthy plan for today: do the elliptical in the late afternoon because I have a meeting tonight and won't be able to do it at my regular time. What's your healthy plan for the day?

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