Exercise friends

Always looking for ways to exercise that I enjoy and also give great benefits. I know the treadmill is one of my "best friends" for exercise, but I had forgotten the wonders of hiking! A hike in the gorge yesterday -- a great workout and refreshing, too! Love the feel of dirt paths and smell of the piney woods... On the bulletin board above my desk I have a favorite quote, "Of all the paths you take in life, make sure a few of them are dirt." (anonymous) I think I may have hubby talked into another hike next weekend at the beach!

What happened?

In the months I didn't post here, I did not give up exercising and trying to eat healthy--I interacted with an online accountability group. That group is still there, but no longer quite as active, so I may have more to say here now.