Thursday, September 23, 2010

Getting back on track

One of these days - perhaps after vacation and retreat - I'm going to have to walk more or eat less. Or both. Seems to be an ongoing battle.

My recent nutrition and fitness reading included an article about seeds. I must admit, I've been discovering sesame seeds (using them more often) and flax seeds this summer. I could add sunflower seeds, but I'm not sure I'll ever acquire a taste for pumpkin or squash seeds. Are there other seeds that weren't mentioned in the article?

Wednesday, September 1, 2010

Good for what ails you

Walking (or exercise) is, that is. 4 miles logged today, 2 more to go. Looking forward to some good book time on a treadmill or a bike, if I can get one rigged up.

Discovered: I can do 30 high steps in the time it takes to make one color copy on my printer.