This menu is from awhile ago, but I post it here as a reminder for myself, a reference point the next time I'm trying to come up with healthy menus. And, I may have posted it earlier, in which case the re-post shows I lose my scraps of paper easily, both online and in person.
Breakfast:
"my" hot chocolate (1 cup 1% milk, 1 T. Ghiradelli powdered hot chocolate - you don't need as much of the good stuff!)
1 T. whipped cream (courtesy of Prince C.)
banana
Lunch:
tuna salad (this made 3-4 servings):
1 can tuna
2 tsp. mayo
celery
green pepper
cranberries
steamed broccoli
almond roll
snack: homemade granola bar
Dinner:
beef barley soup
apple slices
snack: Tablespoon of whipped cream with a few chocolate chips
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