In my efforts to get back on track after being in "vacation mode" (even though at home), I'm reminding myself of weight watcher tips that have helped in the past. These are things I need to continue to practice to maintain my goals of overall health.
1. Slow down and enjoy what I eat. In theory, this enables me to be satisfied with less food.
2. Keep healthy foods handy and limit access to not-so-healthy foods (i.e. sugar).
3. Continue to work towards consistent exercise goals and routines.
Those three alone will keep me busy for the foreseeable future!
What tips help you maintain your health goals?
skip to main |
skip to sidebar
No comments:
Post a Comment