Routines

Some times it's all I can do to just keep doing what I've been doing. That's where routines come in handy. I know what to do and how to do it -- for eating as well as exercise. When I don't want to take the time to figure out ways to change things up, I can fall back on things I know work. This week, I'll focus on keeping meals within the Weight Watchers suggested point range and follow my exercise routine. This will carry me through the days ahead when eating and exercise routines will due to other (fun!) planned activities.