Friday, March 28, 2014

Health in Community

Yesterday our ladies Bible study group(s) enjoyed special speakers at our spring event: a personal trainer, a dietician, and a counselor. I especially appreciated the practical tips they gave us for incorporating nutrition, fitness, and emotional and spiritual health into our daily lives. The pieces I'll be focusing on in the next week or so will be making sure I have an element of fun in the things I choose to do -- that makes it easier to stay with the routine. I've got this down pretty well, except for the light weights/workout routine. Hard to make myself do that, especially if I'm tired, busy, and it's Gray outside. Any ideas for making it fun?

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