Planning for health

Sometimes that's what it takes to stay on course, as they say at Weight Watchers. Last night I planned what I might eat today that would be healthy but give just a bit of "treat" to keep going. Just finished banana and on my way to roasted vegetables. Doesn't that sound exciting. But I also planned in a 3 point cookie for this afternoon. :-) How do you balance treats and healthy food? That's part of what makes healthy eating fun -- hearing new ideas!