We have to find the balance between the two. This morning we practiced - a walk to Starbucks (two miles round trip) for Saturday morning hot chocolate. House work and yard work today. Possible dinner out this weekend. New motivation and incentive to eat healthy in the coming week.
When I last did the weight lifting exercises (Thursday) it was a little easier, finally! Takes a couple of weeks to get back in the routine. Now I have to try to maintain the routine through the weekend. Groan.
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