Once again, I'm telling myself that I should not eat unless I am hungry. This will take some rethinking and retraining, along with a healthy dose of common sense.
Sometimes I feel hungry between meals. It might be real, if I haven't eaten very much. It might be from habit, if I've been snacking at a certain time every day, and I might need to get into a different routine. It might be boredom, in which case I'll have to find a different way to multi-task. It might be that I'm thirsty, not hungry. I do like to drink water, sometimes I just need to remember between meals.
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