One of these days - perhaps after vacation and retreat - I'm going to have to walk more or eat less. Or both. Seems to be an ongoing battle.
My recent nutrition and fitness reading included an article about seeds. I must admit, I've been discovering sesame seeds (using them more often) and flax seeds this summer. I could add sunflower seeds, but I'm not sure I'll ever acquire a taste for pumpkin or squash seeds. Are there other seeds that weren't mentioned in the article?
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