Thursday, October 14, 2010
Birthdays...
... are disastrous! It will take some time to walk off birthday cake and other family celebrations. However, I remind myself that walking, walking, is good. This morning I read a summary of an article about research linking walking to brain health - that walking may slow down or halt the progression of dementia and Alzeimer's. It certainly helps clear the cobwebs in the mornings!
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