Reset

We are hearing a series of messages this month at church entitled "Reset." That's a good word for this week. Tomorrow, after the last of the birthday celebrations and birthday cake, I will hit "reset" for eating healthy. The fitness newsletters I receive and read encourage me in this: even if something (like a birthday) comes along to derail my efforts, I can still maintain healthy habits in some areas, like walking and eating healthy foods along with the cake. I do not need to let it all slide. Then it will be easier to get back on track for my fitness goals.