Didn't make the stair steps today.
Exercises - check
Treadmill - check
Trying to eat only when hungry - and I can tell I'm eating fewer calories because I'm hungry! Trying to include fruits and veggies.
My children are coming tonight and we love to play in the kitchen. One of them is bringing a gluten-free, dairy-free friend so maybe our efforts will be healthier this time. :-)
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