Morning walk - check
Exercises - check
Treadmill - check (almost made it the full time)
Watching what I eat - better than yesterday
A note about crunches that I read in Strong Women Stay Young: look at the ceiling to help work the abs properly. Also, with any exercise such as crunches, leg lifts, etc. work against gravity slowly to increase the resistance. These simple tips encourage me that I'm getting more benefit from the time I put in to exercises.
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