Motivation

A good book - what a great motivation to get on the treadmill! Another motivating factor - it's still gray here and I'm cold. Exercise will warm me up for a brief time, anyway. I'm back trying to eat healthy, so any small incentives, especially related to exercise, are good.

A New Friend

I decided if I could only walk a couple of times a day, at least one walk would have to be more intense. Re-enter my friend, the treadmill. I had set the treadmill aside, so to speak, to walk outside now that something that is not winter has arrived. (with the constant gray and nearly constant rain - we had 20 days in a row with measurable rain - I'm not sure what season we're in) However, the treadmill gives a good workout, and a way to read a book reliably without getting wet. I'm already seeing results.