The good and the bad

Sugar is not always a good thing. Exercise is almost always a good thing. This week I'm counting on the good outweighing the not so good. We're out of lettuce, so today's lunch "salad" will be whatever veggies we have in the refrigerator chopped and tossed together, raw. I think it will work fine! And it might be time to try that peach yogurt -- or maybe I'll make it pomegranate. Planning delicious healthy summer meals is one way to help meet my goals.